From Evernote:

Day 3

Left Louisa bay for and easy days walk to Louisa river. The return to the main track took just over an hour; annoying considering how long it took us to get down there on the previous day.

We stopped and sat on a pile of boards to examine the Ironbound range in detail through the bins. Steep start, a ramp, steep again then easy over the top.

Arriving at the campsite at Louisa River at 12:30 we decided to press on to the high camp.

Sunshine made for a hot climb and we were quite high before the breeze started. Excellent views down to the coast. We've been able to see the Ironbound range since we started and now it returned the favor,showing us all the beaches we'd walked along and all the hills we'd climbed along the way.