Friday, November 9, 2012

Another look at the same event


I've been playing with the TrainingPeaks website for a while. I've used it for the last few months in the build up to the Simpson, so I thought it would be good to have a look back and see what is there.

The basic premise starts with a concept called Training Stress Scores. Basically, an hour of completely balls out, up to the redline, couldn't go any faster, activity nets you a hundred points. An electronic brain designed by minds immeasurably superior to our own pro-rates other activities. You can accumulate points at a rate faster than 100 per hour if you exercise at a greater intensity. I get 80 points from a workout whose core is 3 x 8 minutes of high intensity effort. You can never break 100 points per hour, as to do so would break the definition and mean that you need to recalibrate your base. Over 8 hours, you get a larger training stress score at a lower rate – 8 hours in the Blueys gives me 388 points.

As a measure of load, not being privy to the algorithm it seems a fair one. Other measures can be “calories expended” available from heart rate monitors. TSS is trademarked (which is a worry*) but is available directly from some Garmin watches.



TSS is the brown dots – what does it show? Fortunately this is fairly simple.

I've highlighted our long training runs in red. The 5 days in the Simpson are highlighted in green.

Look at the long rides. This is the 'Double Double' in the Blue Mountains that Murray and I do once a month (100km, 2500m ascent). It's around 400 points. Compare that with the Simpson dots. The message here is that the load is about the same.

Our long rides are the cornerstone of our training, the most essential part. They get your body used to burning fat; when I first rode the DD, I had to eat all the time. Uncle Tobies, bags of lollies, sandwiches, energy drinks, at the end of the day I'd still run short. I always order 2 sandwiches because I'm a greedy bar-steward, but towards the end of this years training I was bringing one back to the car. On our last run, we skipped the traditional Lunch Rock at 55km in favour of a romantic lunch at Bedford Creek, 20km further on.

The second point to make concerns the 5 days of the Simpson alone. Its a downward slope. TSS combines intensity and duration to measure load. Despite all intentions to keep it down, the first day was the hardest.The second day, which is normally the hardest, was actually quite a bit easier. The third day, which felt like a bastard, was actually the same as the second. The fourth day, where Murray and I gained 30 minutes on the leader, is actually easier that any of the previous days. The last day, with that fantastic ride over Little Red, seems a trivial exercise.

What to say about that? Entering the Simpson, you can have one of 2 aims; to win or to finish. Finishing is a laudable aim and by no means easy. If your intention is to finish the race, this is poor pacing. Pair up with somebody and cruise - 12.1km/hr is just fine. Take it easy until you're too tired to hurt yourself. If you intend to win, you probably don't need to read this.


The lines on the graph show other features on training peaks. Chronic Training Load, Acute Training Load and Training Stress Balance (Blue, Pink and Yellow). Let's just say I'm not sure of the scientific basis behind these – there seem to be more patents involved than peer reviewed papers. There is data, certainly, but you can't predict the future by looking at tea leaves.

CTL is fitness. It's growing as I training in the months before the race then drops back slightly as taper.
ATL is fatigue. It drops just before the race as I taper, then goes crazy ape bonkers.
TSB is the difference of the 2 and reckoned to be freshness. Again, the taper gives me plenty of freshness, and the race load takes that away.

Does it mean anything? Maybe.

Sunday, October 28, 2012

Listen to the wind blow, watch the sun rise

Sunrise on the salt lake

In terms of strategy the 2012 Simpson race worked out most beautifully. It took a while.
There were some nervous moments, but it all came together in the end. You really can't judge these things until you see the field, or more accurately until you see the field ride, but we had a plan, stuck to it and it worked.

I had it firmly in mind that a Fatbike would win the Simpson. From my experience in 2009 I could see it no other way. Fat tyres mean you push fewer watts on sand. Ultimately those extra watts will break the fittest rider on a thin bike.

It's a long race, won on distance first, then time. Completing the course, getting 100% is no mean feat. Its far from certain that even the strongest riders will get through. I've seen stronger riders perish.  You don't want to go hard against people who subsequently quit; it tires you out for no reason. Everyone always starts too fast on day one, even the experienced guys and that's a problem. With the best will in the world you can't hold that pace over 5 days. It creates unnecessary fatigue. The race is more about conservation than initial speed.

Lynton, "The Hammer" is one hell of a strong rider. I've raced with him before and you can never write him off. You can pass him, leave him for dead but if you lose focus for just a second he awakes from the grave, Comes good in his terms and steams past you. I know from personal experience that just because you can see the finish line doesn't mean that you've beaten him - you need to get over the line and check he's not already there.

Lynton, however, is a thin bike man. He's been sceptical of the fatties and their ample girth. It is hard to believe that a heavy fat bike can be faster than a light thin bike - it's the "Light is fast" "Hard tyres roll well" philosophy that's been preached for years. My plan with Lynton was not to attack him on his home turf where he is strong. To attack 'The Hammer' on hard ground would be to get smashed. If we were going to pass Lynton it would need to be when he was pushing, and that meant in the soft sand. Lynton had also fitted the widest rims and tyres he could fit into his Scott frame. This was going to be interesting.

Murray took my bike up to the race with his Sydney crew, saving me the hastle of flying with Fatty. A bag of race clothes, a bag of camp gear and that was me done. The rear derailleurs, pumps and electrolytes I ordered never arrived. (You need to actually place the order rather than just load up the shopping cart).

Staying with Seb and the girls in Adelaide yielded the traditional last minute race preparation of spin classes followed by copious volumes of red wine. David picked me up on Saturday morning. There is no need for a doorbell, you can hear Dave's exhaust coming down the street. The Landcruiser was unchanged; a new set of tyres, a sat phone aerial on the bonnet, 30,000km on the clock. David and I rub along pretty well. He's been my crew for 4 years now, along with the good Trevor who couldn't make it this year. We camp in the same way. No fuss. Over the years I've learnt to leave Davids stuff to David and not feel guilty about his attentive butlering. A riders demands can be odd, one minute you can't face eating, the next you demand soup and a sandwiches.

Rolling north we met Darron in Port Wakefield. Darron drives the Mighty Musso. The SsangYong Musso has a reputation in 4WD circles as not being the vehicle in which to cross a desert. Loaded up with rider Mike Dalton, his son Liam and a Fatbike on the roof, Darron was going nowhere fast, assuming he could get the thing started.




We caught up with Murray and his Sydney crew in Coober Pedy. Murray had a big entourage with 2 vehicles; Dave and Wendy carrying the bikes on a Hi-lux ute, Snowy and Heather in a land cruiser. With Murray and Kathy that made 6 in his party.

On Sunday morning Murray and I rolled out of Coober Pedy on the fat bikes to blow away some cobwebs. Its a 3 day drive to Purnie Bore so there is quite a lag between your last training ride and the start. In the past that's something I've not accounted for in my taper. With a raging tail wind we romped along. I'd like to think the support guys were impressed by how far we got - 80km in just over 3 hours before we stopped and waited.

Oodnadatta was the next stop and the last place to buy fuel. I'm not sure of the future of the iconic pink road house after the owner, Adam Plate, died this year racing a Lancer Evo in the Traga Adelaide rally. I hope they will find a way through. We had big burgers all round.

That evening found us in Dalhousie Springs, scene of the open water stage in 2011. Rob from water stop 3 confided that he thought he was going to have a heart attack racing in the hot water. That's a shame, because he was the only guy that I beat in the swim leg. As my swimming coach once said, Never get stuck behind a Pom!.

Murray and I put another hour in the following morning. My little GPS showed its worth directing us out of Dalhousie. Without it we would have ridden off in the wrong direction.

Picked up by our crews, we drove on towards the start. The gibber plains, desolate rocks in 2009 now had a superficial hint of green.




A hundred kites circled lazily on the thermals above Purnie Bore. I tempted them with Pringles from my hand, to no avail. Here was the first indication of the change that 3 years of good rain had wrought. The sand dune where I tested my Snowcat rims in 2009 was covered in vegetation.  The kites were looking for prey of marsupial mice that had homes under every bush. The mice were bold. Kaye awoke to find a mouse staring into her swag. Graham had been bitten on the nose by one back when camping here in May. That, and talk of snakes, made me decide to use Trevor's pop tent, rather than my open swag.

At Purnie we signed in with Mark, the Race Director, had the obligatory photo and caught up with old friends. Tomorrow the race, a dawn till dusk affair, was on.

Finally, as a demonstration of their camping prowess, Murray's support team prepared a lamb roast complete with roast potatoes and all the trimmings. Dave offered me a morsel on the end of a knife. Fantastic - a succulent savoury sensation. I returned to my camp for a Thai curry and a glass of red wine. As the brochure says, this is 5 days in hell.

4:30am and a bleating fart announced it was time to awake. The years have not been kind to the horn on Mark's car. My routine is pretty honed nowadays. Number 1, drink a bottle of Gatorade. Number 2, scratch. Number 3, open today's bag of race clothing. Shorts, heart rate strap. Bapanthen liberally downstairs. Shirt. Is it cold enough for a wind proof? Pack camp bag, pack race bag and  push them down to the end of the tent. Get out, down jacket on. Bags to the vehicle. Drop the tent. Clear the rubber mats.

David has to be off at 5:30 so there is only an hour from wake up to him leaving. Muesli, yoghurt, fruit. Coffee. Take the spade for a walk. Carefully clean your hands. Normally we're done by 10 past 5. I hold onto my coffee until the last moment.

There are 2 convoys and the second leaves at 7. I prop my prepared bike against a car from the rear convoy, in this case Darron's Mighty Musso. Backpack, camera, helmet, sunglasses and importantly, shoes. Cycling shoes are hard and rub your feet. I try to spend as much time in crocs to give my feet a break. Last night I put a "Basket of Comfort" in Darron's car. This is stuff I'll use at the end of the evening stage, before David arrives. Pringles, coke, malto-dextrin drink, crocs, wet wipes. If you're not riding you're eating and drinking.

Mark leaves the camp ground first and pulls the race officials in behind, Waterstop 1, Medic 1, Waterstop 2, Medic 2, Waterstop 3, Medic 3. Riders support vehicles fall in behind. The race director has to leave at 5:30 sharp to lay out the course. The convoy is so long it can take 5 minutes for them to clear the camp.

Next, in the half-light comes the call to weigh in. Riders are weighed at the start and end of each stage in order to monitor their fluid loss. Meeting at the scales gives a chance to say a few words to the other riders. There is banter and camaraderie. I'm a big primate but I'm impressed to see Ronn has an extra 7 kilos on me, bringing him just shy of the ton.

Our new sweep sets us off at 6:00. Just pre-dawn, it's a cool day. The race settles down fairly easily. I'm thinking don't go too hard, don't go too hard but to some degree thats not the choice of one person and you have to go with the flow. You might take a turn at the front just to slow things down. After 20 or 30 minutes we take it back a notch. Even so, my average pulse rate is 145 for the stage, way higher than the rest of the race.

Towards the end of the stage Murray develops Roast Lamb Poisoning. In cycling circles it's a well-known fact that roast lamb, particularly when prepared in a camp oven can result cramping late in the following day. If you notice, you never see Tour de France riders tucking into roast lamb from a camp oven.  Murray's cramps come and go, that is to say he keeps riding. It's a worry but I can't help. He should have had the Thai Curry.

Lynton is clean on the waterstops. It shows his experience. At the end of the stage he's put 6 minutes into us. I think that's no problem as we have yet to see soft sand. Day 2 is the big day.

A wide band of Fatbikes finish together in second; Murray, Mike Dalton, Graham and myself. Graham is a strong rider and a guy to watch.



Stage 2, 49 km is a nice spin with a tail wind if memory serves. Lynton again puts 6 minutes on us, taking his lead to 12. Murray, Graham and I cross the line together in second place.

Day 2 and this is the big one.

In 2009 this was where I won the race -  deep sand, heat and wind sapped the other riders and I was the only one make it through. The stage starts with 32km of big dunes. Alex and I found these great fun. It then turns north for 18km - we stopped for a picture and watched 'The Hammer' roll past. Then in the soft sand of the swale all hell broke loose. A blasting headwind came up. Our average speed dropped to 12km/ hr.  Alex couldn't find any shelter behind me. I had to leave him behind. Later I caught Lynton. Jeff Rooney couldn't get enough hot water down his neck. I kept telling myself that the turn, marked on my GPS, would change things. Mint Juleps and Hula girls. The grim reality was an abrasive inferno with soft sand on the floor and stinging sand in the air. The route runs east against for another 30km of dunes before a cruel finish. The GPS says 1km to go but there is a long loop around a salt pan.  The stage has always been notorious for stopping riders.

Okay, I've spent the money and bought a Fatbike. I've spent time testing, researching and refining, converting to tubeless, riding 100km circuits in the Blue Mountains. I've taken pumps and pressure gauges down to the beach and bumped up and down dunes. Today, in 2012, I expected a bit of payback.

Mark also anticipated a rough day on stage 3 retaining most of the support vehicles in the rear convoy to pick up swept riders.

I spoke to Graham. I was convinced that this was going to be a horror show. We were all joint second and a Fatbike would win this race for sure. Given that assumption I offered Graham a chance to work together with me and Murray. Why fight each other, fatigue and risk being swept?

In the event, the sand had gone. Funny. Some stages of the 2012 race were carbon copies of the 2009, others were very different. This was one of the latter.

I have a theory about the Simpson Desert, more accurately a hypothesis. On this largely flat surface the wind blows the sand around until it gets hooked up somewhere. In 2009, after 7 years of drought the sand was caught on the dunes, in the wheel ruts or blown further afield (remember the red dawn in Sydney in September 2009?). After wet years sand blows off the dunes and tracks and gets hooked up in the vegetation. El Niño is back but it should be a few years before we get back to deep sand.

Regardless, there was not enough sand to slow Lynton. The dunes were hard packed clay most of the way up with a couple of metres of soft sand on the top. Lynton put some time into us on the water stops and finished first by another 5 minutes taking his lead to 17. Towards the end of the stage Graham was itching to attack but I counselled against this. What would be gained by taking the race to Lynton where he was strong? The Hammer would dish out a smashing. Besides, we'd bought our insurance. You can't ask for a refund just because you didn't need to make a claim. The Fatbike Alliance finished together in joint second.

Stage 3 took us just over 5 hours, an hour and a half less than my time in 2009.

Speaking to Graham after the stage the alliance was still on the table. Graham was undecided. He didn't want to hold us up but still might want to go with Lynton. In the absence of strong sentiment I dissolved the Fatbike Alliance; no commitments, do your best.

Stage 4 rolls north for a couple of km then drops away to the south on firm tracks.

Graham messed up his start, had to go back for his water pack then chase hard. It took him 6km to catch us. At the water stops, free from the alliance Murray and I returned to our normal water stop protocol. One in, one out, F off.

It's obviously top secret but you want the "trick of 4" at the water stops. You need to leave with at least 1.5 litres but however you chose to do that, be it camel backs or bidons, buy 4 sets. 4 camel backs at $100 each? $400 dollars water bladders? Er, yes. Worth every penny. 

Refilling from a big bottle, underground pump storage systems mounted on Fatbike frames, changing bladders in your camel back are all losing plays. I guess the water stop crews could write chapter and verse on this. Dump one, pick up one and F off - that's the way to go. You can lose 5 minutes easily on a water stop. That's a loss on other riders, if that's important to you, but more importantly that sweep convoy is traveling at 12km/hr. That's 5 minutes per km pace. You can easily hand the sweep 3 km a stage, 6 km per day by having a crap water stop protocol. Your legs need to make up that 5%.

On the subject of hydration I'm a back pack man. I know some guys reckon they cause back and neck problems but I've never had an issue. Bidons tend to jump off the bike. Back packs are better for "little and often" hydration - you don't want to have your hands off the bars for too long.  Camel backs are crap to clean and seem to always get cross threaded, so I prefer Source Systems bladders (thanks for the tip Wayne). I'll normally add a sugar free electrolyte tablet, just one, because I find it easier to drink hot water with a bit of flavour than neck it down "eau natural" but the basic message is suck it down, princess. If you intend to use fluid for fuel, i.e. add carbohydrates with sports drinks think about it carefully. Firstly, hygiene is a problem in the outback because you have limited water to wash the fur from your bladders (KSE has a nice story about the impact of diarrhoea before a stage). Secondly, as all the SDBC leaflets will tell you, sports drink, clean and mixed according to the instructions, has the capacity to make you copiously and violently sick.

There is a funny disconnect here. Mike Dalton, a triathlete for many years, correlates the rise of GUs with the ejection of vomit from ironman competitors. In the old days, bananas, lollies and vegemite sandwiches served just fine. With the advent of GUs he noticed an increase in in DNFs and poor results due to vomiting. I think in extreme endurance events there is a limit to how much sweet stuff you can consume. It may be theoretically the best fuel for the body but what counts is what your body can process, not what you deposit along the trail.

Murray, Lynton and I finished stage 2 together, crossing the line as joint first 8 minutes ahead of Graham and 9 ahead of Mike Dalton. That left Lynton ahead of us by 17 minutes and Murray and me in joint second with Graham 3rd.

Day 3




Although day 2 was very different to 2009, day 3 was a carbon copy.

Stage 5 involves a run over the dunes, a ride around the salt lake and some more big dunes.

The initial section was uneventful. We came to the salt lake, beautifully white, refreshed by the rains of recent years. I took some video as we spun on the hard pack beside the lake. Lynton, Murray, Mike and I formed a group. Graham rode 500 meters behind but not closing. Its great riding. This is one of the reasons you should ride the desert. The rumble of tyres on the hard pack. Easy spinning at a good pace. The salt lake. Beautiful.  Is that water on the horizon or just a mirage? To get your arse across the Simpson in any degree of comfort is a challenge; to ride a bicycle across it is unique.

A perennial and persistent problem is pissing. Generally, its worst on the first day. A wise monkey has spent the 3 day drive to the start eating and drinking, a last fuel and fluid load. This comes to a head (to use the nautical term) on the first stage. You piss like a horse. The medicos, quite rightly, query your weight loss but they will never see the unseasonal floral bloom that will grow alongside the track in the coming weeks. On the second stage and on the second day you settle into your fighting weight.

The consistent goal is to be as hydrated as you can be. If things turn hot its hard to drink enough to keep pace with your fluid loss. To maintain a full tank you need to drink at all times. On cool days this leads inevitably to a surplus. This is a problem if you're with a group, especially the lead group. Urination has to be negotiated, you can pee any time you like but without a consensus you'll be left behind.

We agreed to pee on top of the first dune after the salt lake. Mike, Murray, Lynton and I stopped to admire the view to the salt lake while we took matters in hand. Mission accomplished, tackle returned to a modest shroud of Lycra we were about to remount our bikes when Graham rode past. This gave Murray and me a problem. We were second and Graham was third. He was a threat to our position so we kicked.

We caught up with Graham and came past. We continued to ride. The race director had placed water stop 3 after the dunes on the Warburton track to ensure riders turned north rather than south. As we exited the water stop we saw a distant rider descend the last dune and wrongly assumed this was Graham making an attack.

This is where working together can really pay dividends. I know Murray and he knows me. The head wind was atrocious. Murray and I worked 5 minute turns. You could literally free wheel behind the guy in front. I knew when Murray had picked up my wheel because I could hear the ratchet of his free wheel. It was a long haul - 80 km for the stage. I can see my heart rate on the Strava plot, 5 minutes idle, 5 minutes pushing 150. Occasionally, checking the back door I saw a lone rider, far away. Had I known it was Lynton we would have probably waited, but thinking it was Graham we pressed on.

A horrible, horrible stage. At the end Lynton came in 4 minutes behind us. It had been tough. He wasn't smiling.




So there we were, lucky 13 minutes behind, but it had shown that on soft sand we could move more quickly than Lynton.

Stage 6.

In many ways this was a carbon copy of 2009. A howling head wind for the north coupled with high temperatures promised a brutal stage.

Back in 2009 there had been a lot of sand on the track. We'd spent much of the stage 'Indian Scout', off the trail looking for firm sand. Crashing through the withered and spiky remnants of vegetation brought home the benefits of tubeless tyres and sealant. A puncture would have been fatal. My arse was in tatters by this time, I was riding on two open sores. When I caught Lynton he had the 1000 yard stare of a man deeply bonked. I had a bag of lollies stuffed up one leg of my shorts and I got him to take some sugar on board. We worked together into the teeth of the growing sand storm. Behind my sunglasses I had to shut my eyes against the swirling grit. We were the only ones to finish.

2012 had all the makings of a similar horror show. Forty nine km straight into a hot, howling wind. The increased vegetation negated the Indian Scout tactic but thankfully there was less soft sand on the track. We set off in a big train, trying to get as many riders through as possible. Susie was having trouble early on and I nudged her up the peloton.
'I can't ride at the front!'
'You don't have to, just stay out of the wind'
By 7km she dropped off the back and by 10km she wisely canned the stage and waited for the sweep. In the Simpson you need to pick your battles. Alone, in that wind, you have to be realistic about your chances. If you're not going to make it save yourself for the next stage.

The train lasted in some fashion until the first water stop. I regret saying 'take your time'. Lynton was ready in a trice.
'Hang on mate'
'Chris, Graham, are you ready?'
'Chris, Graham, are you ready?'
That bastard sweep has a V6, he cares nought for headwinds. We pressed on without them. Waterstop protocol. Pure and simple.

Mike Dalton joined us and Murray, Lynton and I were away. We left Graham behind. Later he started to feel unwell and got swept at 36km, finishing his chances of a 100% ride.

We 4 leaders crossed the line together.

Three days of racing, half the field still on 100%, Murray and me in a good position as joint second, 13 minutes behind Lynton.

Our only problem was that we were running out of track. What would day 4 bring? I'd driven over the dunes in 2009 as part of a car portage when the race was redirected as the Warburton Crossing was closed. Then there had been big soft dunes, but there had also been big soft dunes on stage 3 that year, and those had vanished in 2012. Would there be enough sand for the fatties to show their prowess? I guessed we'd find out, one way or another.

Murray's team gave me a hot shower that night, using a heat exchanger on Dave's hi lux. I washed off the dust and salt caked onto my face and legs. If felt great. Being clean really helped me sleep.

At the race briefing the race director outlined his plan for the following day. It was a comparatively short stage of 67km. He'd place the third water stop a shade closer at 55km rather than 60. This, along with a simple mathematical error hit Murray hard the following day.

Stage 7.

We left together and rolled north in a big train. The going was easy and I took some video of the riders.

It was funny to reflect on my heart rate and cadence. After all the exuberance of the first day I was now idling along, 110 bpm and 75 on the cadence. It wouldn't count as a training ride.

I watched Andrew Hellier as we crossed the salt lake. He was still holding on to his 100%. Mentally I wished him well. He's been trying for years. I hoped he would make it.

At the end of the lake the first dune appeared. Murray and I came to the front. You can't afford to get stuck behind someone. We hit the dune hard then kept going.

By water stop 3 we were quite tired. Ron advised 8km to go. My GPS waypoints had been screwed from stage 5 and I no longer trusted the device. We set off to finish the last 8km. Or it would have been 8 km if Ron was at the usual 60km, rather than 55. 8 km came and went with no sign of the finish. Murray started to fade. Mental or physical? The 2 are so connected it hardly matters but I think the mental blow was the trigger. It's tough going. When you expect an end to your suffering it can hit you hard when it doesn't arrive. It's a trick they use in the army to get you to quit.  I didn't dare trust the GPS for the same reason.

Murray was now quite clearly fucked. I stopped on top of one dune while he pushed up. I waited 2 minutes.
'Leave me' he said.
'That's not the deal, I said. 'That's not what you signed up for. I have no sympathy for you. You should have thought of that before. Get on with it.'
Murray never complains.

Over the next dune I saw the flag, 'It's there' I shouted. 'I can see the boxing kangaroo. It's here!'
I made a point of cycling up. The race director was filming. At the top I put my foot down. Below me was the finish line. All I had to do was roll down the hill.

I could have left Murray but why? The sunny mornings training on Manly beach when I was unemployed. That cold, cold day in the Blue Mountains when I was nigh on hypothermic. Breakfast at Cafe Cee. Lunch on picnic rock. Good rides. Good memories. It wouldn't improve my position.

I'm quite aware that I'm not the best rider in the world, many guys are way faster, but I'll take my prizes where I can. I am for example the first man to ride an Ironman on a Fatbike (to my knowledge). I like the unique. At the first briefing back at Purnie Bore the race director emphasized the challenge of the event over the race.

'Times are measured to the nearest minute, if you finish in the same time I'm quite happy to buy you two trophies.

 Maybe we could get joint first, it had never been done before. A joint first would be worth it if only to see Mark eat his liver.

Still, I'd feel pretty silly if I lost because I was waiting on a dune.
'Come on Murray!'
We rolled across the line together, wining the stage. Handshakes all round.

David took my bike off me. 'Hold up!'
I took the GPS off the bars and pressed lap. The question now was how far in front we were. Was it enough to put us in the lead? We needed more than 13 minutes.

I got some food, a carbo drink and sat down under the shade of the Race Directors awning. Time ticked by. How many minutes did we need? I thought it was 13 but now I couldn't get my head around the maths. Was it 18? Waiting for Murray had cost 3. When did I remember to press the lap button? Was it a minute after we finished, was it two. I couldn't remember.

In any event, being in the lead would give us another problem. Lynton would be out to chase. I had a word with Murray's crew.

'He really went off in the last 5km, make sure he gets plenty of food and water. We'll need to go again at 2:00pm'

Time ticked.

The CB crackled

'Rider coming'

Shit, shit. Too soon. Hang on, how far can they see from the top of that dune? 1km? Perhaps 2. How long will that take? 5 minutes? 3 minutes. This was going to be tight.  When did I press lap? Maybe he'd have to walk up that last dune.

Shit, too soon, too soon.

And then Chris Turnbull rolled into view on his Pugsley. It had been a good day for the Fatbikes.

Looking at my watch, it was showing more than 13 minutes. We should be safe now. Lynton was next to finish.

Keith poked his head around the corner of the van. 'You're five minutes ahead now.'

On the fourth day of five days, after 7 stages, the Fatbike strategy had finally come good. 5 minutes was a narrow margin. I couldn't help thinking 'Out of the frying pan, into the fire'.

Stage 8 promised more big dunes. All we needed to was to stay in front to protect our uncomfortably small lead. Murray had his legs back and was driving hard.

Riding big dunes is far more fun than grinding along the flat. Way out, crossing the swale you need to look ahead and plan your route. Is there an easy line off to the side or do you need to take it head on? How steep is it at the crest?

As the track starts to rise, your speed scrubs. It's time to think about gears. Clearing a dune is about balance, power and momentum. Too fast and your lungs will explode. Too slow you'll get bogged, wobble and fall off. The middle ring can be hard to push. The granny saves your legs but can make you too slow. Whichever ring you choose you want to get it in early and stick with it. As the dune steepens you need to pick a line, left wheel rut, right wheel rut? Once you're in, it's hard to change. Perhaps you can go up the middle if the crust looks firm enough.  Maybe you can thread a line up the outside between the track and the vegetation. As you climb the track steepens and your pulse rate builds. The top is usually the softest and steepest bit. If you have some spare it helps to spin her up to gain some momentum to clear the top.

'Use the downhills to recover' I yelled to Muz as we came over the top.

Arms bent, arse high- it feels great to rest your backside. Thundering down the lee side of a dune is a fantastic experience. Speed, mass, momentum. The  tyres buzz like a swarm of angry bees.

'Dont push too hard on the flat either. If we win this thing it will be because we clear the dunes' and clear the dunes we did. I think we walked 3 of them. Sometimes a stupid move just catches you out. Embarrassed, you start running. Sometimes you just pick the wrong rut.

Where vehicles have left the track scalloped it's a bit like climbing a rock ledge, you can throw your weight onto the front to help lift the back wheel. Murray has slightly wider rims, whether through that, tyre pressures or his beach training he was always slightly better on the sand.

I kept an eye on the back door. Soon there was no-one to be seen.

'Take it back a notch, Murray'.

We completed the 40km stage in 2:11. Not a bad pace over dunes. Chris came in next, followed by Mike Dalton. It had been a good stage for the fat. Lynton came in 19 minutes behind us, making our overall lead 24 minutes. The Fat Strategy had proved its worth and our narrow lead now looked defendable. In about 70 km of sand we'd gained 37 minutes. That's the power of being Fat.

It rained during the night, not just a bit but quite hard. I love being in a tent in the rain. I lay awake listening to the rain fall on the canvas.

Day 5 dawned. The rain had stopped. There were 2 stages today (normally there has been only one). The last stage, into Birdsville is traditionally neutral, a bit like the tour de France. That left 47 km, up and over Little Red. We didn't mention it but Murray and I were both hyped. This stage would have more flat across Eyre creek and less dunes. We knew we had to stay in front and there is always the chance of a mechanical.

We set off at a firm pace. Watching behind, there was always another rider in sight. This served to drive us on. Making up 24 minutes in 47 km was always going to be a tough call, but you can't enumerate your avian creatures before they emerge from the ova. We kept on.

At 20 km things started to look more certain. Another water stop and we turned south toward Little Red. Terry Flaskos caught us up.

Murray cleared Little Red, I got caught up near the top. It didn't matter. Chris and Rumblefish  Ronn joined us. We rolled down the other side.

The rains have built a lake at the bottom of the dunes, complete with water birds and everything. How do these birds get here? How do they know there is water? Do they just launch themselves towards the dry centre of Australia of the off chance there might be somewhere to land?

A diversion around the lake took us south then north. Nearing the finish, Murray and I took a step back - we didn't need to win this stage. Terry set off, with Ronn in pursuit. Terry had 13,000 reasons to win that stage and I hope his sponsors are proud. He's worth every dollar. Heart of a lion.

Murray and I finished joint 3rd.

Melanie had punctured twice and was in danger of being swept. She was running home, pushing her bike. Race rules say that, between the start and finish line only riders can provide assistance. A group of us went back. I took her bike so she could run more easily. Adam tried to distract the sweep. Towards the finish line, Ronn, bent double like an old man, made the sweep wait while he crossed the road. Classic.  Melanie collected her bike and finished the stage.

The goal of stage 10 was for all the riders to finish. It's 33 km into Birdsville along a wide dirt road. No problem, but a stiff breeze. On the way word went out that this stage belonged to Lou. 74 years young, if he can do it why can't you? 

Buildings came into sight, the first since the dunny at Purnie Bore. Lynton, Murray and I quietly dropped back. It had been one hell of a ride. Lynton had a few tears coming into the finish. There is a sign on his Landcruiser that says 'Unfinished Business'. He's been trying to cross the Simpson since 2008. Now he can remove the U and the N. Job done.

The Birdsville Hotel beckoned. Murray, Lynton and I crossed the line. The race was over.

In 2009 I joked that I finally understood four-wheel driving. It's not about diff locks, tyres or low range gear boxes. It's not about traversing slopes, climbing dunes or negotiating wash outs. Its not about CB radios, snatch straps or vehicle recovery techniques. These elements just set the stage for taking the piss out of your mates. If they get bogged you take the piss, if they break down, you take the piss, if they get into trouble, you help them out, then later, at the campfire with a beer in hand you take the piss.

In 2012 I think I finally understand the Simpson Desert Challenge. It's not about the bikes, the tubeless conversions, the waxed chains. It's not about the dunes, the heat or the distance. Its not about the riders, the support crews, the medics, the time keepers or all the hard work that makes it happen each year. These elements are all important but they only set the stage. The SDBC is really about the people. The backdrop, the challenge, brings out the very best in people.

Some of the people in Birdsville had been there since 2009. Some were new faces. No matter. You have shown me your best side. It's been a privilege spending time with you. My life is richer for the experience and I thank you for it.

I wonder how much of our Simpson Spirit can be transferred to our normal life. The world will be a better place if it can. 



Monday, March 28, 2011

Day 7

From Evernote:

Day 7

Cheese and rice.
Up at six today for a seven 45 start. Walkers heading west have told us this is a big day in both distance and mud. Last night it rained and rained. Mr Tarp put in a good performance and justified his price tag in a single evening. Without the tarp we'd be confined to the tent, with we had space to cook, a line to try and dry some gear and a even had guests around (Kim and Kerry).
This day had been billed as a big one by the guide book and a number of the walkers we met. certainly the ascent to Flat Rock was muddy but if you accept the mud rather than trying to dodge it we found we could make fair progress. It took us 6:30 to get across to Sandy Cape Rivulet.
The rain had swollen the rivulet and for a while it looked like there would be no way through. Eventually I found a route higher upstream, but it was fairly full on even for me. I asked Joe to brace the young Edmondson from the western side (her hind legs are on the short side) and together we made it across.
Just before Lion Rock Rachel sprinted ahead then hid in the bushes. I didn't notice her as a trudged by. When I got to Lion Rock, no Rachel. Oh dear. I left my walking sticks at the junction and was just about to search the campsite when she appeared on the beach behind me. Apparently she'd been waiting for me at a view point. (Q: why do I carry the distress beacon?)
Lion Rock promised a nice campsite but then the rain blew in. We enjoyed our unscheduled seventh meal in the tent. Cheese and Rice.

Day 6

From Evernote:

Day 6

High drama in the west.
Tarp. Rain. Granite Beach.
Hole in the river crossing. Chest deep. Fast. Rachel wide eyed.
Tide high, waterfall in flood. Tight looking from a distance but opened out closer. Then cross river in spate.
Another day to raise the eyebrows.

Day 5

From Evernote:

Day 5

A soft day.
Rachel and I lay in bed until after seven. Even then it was so dark I wasn't convinced it was time to get up. A light rain had been falling intermittently for most of the might and looked set to continue. In the forest we packed and ate.
<porridge Dutch oven story>
We walked along the beach and over the rocks. The track lifted from the next batch of sand into the scrub. The going over to Prion was nice and easy. At grotto creek there was a sign saying to wash your boots, probably for the guys coming the other way, but we washed anyway.
Then 4 km easy walking up Prion beach. Once again a scene untouched by humans. Not a building or a boat or even a line in the picture, just seagulls pecking a living from the receding waves.
Prion boats. Bash thumbs. Reminds me of childhood rowing.
Up and down ancient sand dunes to Milford Creek.
11 school kids. Track turns muddier. Loose my left leg into bog monster, bash right shin. Looked just the same as all the other mud.
Stay at Osmiridium Beach

Day 4

From Evernote:

Day 4

Had to make a fast exit from the high camp. We had breakfast in bed, me crouching over a hot stove trying not to burn the tent down. In the tent it's quite warm enough to sit around in a t-shirt. With the tent down Rachel got very cold very quickly.
Both Bruce and the guide book had warned us about the descent from the Ironbounds; muddy, slippery and full of roots. And so it was. It's difficult to not to get frustrated by the slow progress. It took us an hour and a half to get down to the mid camp @ 390m. That's a journey of 900m according to the guide book. Just when you think it can't go on any further it goes on and keeps going. I maintained my humor to the bottom when I slipped and turned my ankle again.
Trenchfoot. I expected to the Six Foot marathon last week to have some impact; tired legs, twisted ankles, blisters. What I had not expected was trench foot. On the 6 foot you get wet feet at 15 and 20km. You then run the rest in wet shoes. I think this had sucked all the natural oils from the skin. Wet feet from wading on the South Coast Track and the soles of my feet were really sore.
Eventually we came down to Little Deadmans Cove. The wind here was still howling. We had lunch (laughing cow, pereroni and biscuits) then set out on the 1.5km to Deadmans Creek.
Liquid mud.
Time for a new rucksack unfortunately. Padding has broken down on chest and waist straps. I'll have to thank Darren for the use of his Pod for the last ten years.
Moved the cooking gear onto the beach so we can watch the sea over dinner.
Strong winds. A few thicker clouds. Still fine out to sea.
Q:'why does your rucksack stay heavier longer than a weekend in the blue mountains. I caught myself whinging today. How come when we're doing a weekend walk in the Blue Mountains the pack gets really light on the second day, yet now our packs are staying so heavy? Circular argument. In the Blueys we carry food for only 3 days, so one days food is a significant change. With 7 days you start heavier and stay heavier longer.
Camping in woodland east of Deadmans Creek. In bed by eight pm as I write this. Ainsley Harriet's couscous tonight with surprise veg. This followed by dried fruit in custard the old favorite. Moved the wine back out of my drink bottle into the one functioning wine bladder. Those things are not strong enough to sit on. Washed some clothes as well. Rachel noticed sores on my back where the rucksack has been chaffing. All in all a good day, weight becoming more manageable though the mud today was a shocker. Will wear gaiters again tomorrow.
Bent my left walking pole today. Fell over with it stuck in the mud. Not happy about that. Have to look at a bent one all day now.

Day 3

From Evernote:

Day 3

Left Louisa bay for and easy days walk to Louisa river. The return to the main track took just over an hour; annoying considering how long it took us to get down there on the previous day.
We stopped and sat on a pile of boards to examine the Ironbound range in detail through the bins. Steep start, a ramp, steep again then easy over the top.
Arriving at the campsite at Louisa River at 12:30 we decided to press on to the high camp.
Sunshine made for a hot climb and we were quite high before the breeze started. Excellent views down to the coast. We've been able to see the Ironbound range since we started and now it returned the favor,showing us all the beaches we'd walked along and all the hills we'd climbed along the way.